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A schedule of eating breakfast is often forgotten. Breakfast is often disepelekan only because they had not, wake up late and so forth. In fact, breakfast is the meal schedule is most important.
Breakfast is time we fill the body's energy to perform daily activities. Often skip breakfast eating patterns can damage and cause of stomach function is not running properly. As a result, you can be exposed to painful ulcer.
What are the benefits of breakfast for our bodies?
• Increase body metabolism
Inclusion of food in the body to make digestive organs to work properly, so that the body increases metabolism and burn calories faster. Breakfast is the first opportunity to recharge body and improve energy metabolism.
• Improve working brain
After overnight rest, the brain needs nutrition Feed-cells to repair damaged cells. Nutrition is obtained from a healthy breakfast. Feed protein, carbohydrate, and other essential nutrients will support brain berkeja better.
• Accelerating absorption of vitamin
Body metabolism that will both improve the absorption of nutrients to the body, including vitamins.
• Improve concentration
Stomach rumbling because the food has not been filled to make the body weak and dizzy head, so that the concentration disturbed. When the stomach is full of food, the concentration of any security.
• reinforce the capacity considering
Because the concentration of the brain awake, the brain's ability to absorb and store information to be better
• Maintain body weight
Skip breakfast cause changes in eating patterns and cycles. Because they do not fill the stomach d morning, we tend to eat more in the afternoon and evening. This is the cause of increased body weight. So if you want to stay slim, keep eating pattern remains consistent, do the breakfast routine.
• Maintaining stable blood sugar
Foods that meet the needs of carbohydrate at breakfast will stabilize blood sugar, so we do not feel hungry trek.
Healthy and Practical
A healthy breakfast need not be a full menu and weight. Many menu options are simple but practical to meet the nutrition needs of our bodies. A good breakfast should contain at least 500 calories.
The following example can be a practical as well as breakfast healthful. And of course delicious!
* Pulp chicken with boiled eggs, half-baked
* Oatmeal with a glass of milk and sliced fresh fruit
* Cereals with sliced banana and low fat milk
* Eggs orak insomnia-wheat bread with grilled
* A glass of orange juice and tuna sandwich contents
* Two layers with a splash of water wafel maple syrup
* Eye cow eggs, broccoli, carrots, and boiled potatoes, tomatoes, grilled sausage
Breakfast is time we fill the body's energy to perform daily activities. Often skip breakfast eating patterns can damage and cause of stomach function is not running properly. As a result, you can be exposed to painful ulcer.
What are the benefits of breakfast for our bodies?
• Increase body metabolism
Inclusion of food in the body to make digestive organs to work properly, so that the body increases metabolism and burn calories faster. Breakfast is the first opportunity to recharge body and improve energy metabolism.
• Improve working brain
After overnight rest, the brain needs nutrition Feed-cells to repair damaged cells. Nutrition is obtained from a healthy breakfast. Feed protein, carbohydrate, and other essential nutrients will support brain berkeja better.
• Accelerating absorption of vitamin
Body metabolism that will both improve the absorption of nutrients to the body, including vitamins.
• Improve concentration
Stomach rumbling because the food has not been filled to make the body weak and dizzy head, so that the concentration disturbed. When the stomach is full of food, the concentration of any security.
• reinforce the capacity considering
Because the concentration of the brain awake, the brain's ability to absorb and store information to be better
• Maintain body weight
Skip breakfast cause changes in eating patterns and cycles. Because they do not fill the stomach d morning, we tend to eat more in the afternoon and evening. This is the cause of increased body weight. So if you want to stay slim, keep eating pattern remains consistent, do the breakfast routine.
• Maintaining stable blood sugar
Foods that meet the needs of carbohydrate at breakfast will stabilize blood sugar, so we do not feel hungry trek.
Healthy and Practical
A healthy breakfast need not be a full menu and weight. Many menu options are simple but practical to meet the nutrition needs of our bodies. A good breakfast should contain at least 500 calories.
The following example can be a practical as well as breakfast healthful. And of course delicious!
* Pulp chicken with boiled eggs, half-baked
* Oatmeal with a glass of milk and sliced fresh fruit
* Cereals with sliced banana and low fat milk
* Eggs orak insomnia-wheat bread with grilled
* A glass of orange juice and tuna sandwich contents
* Two layers with a splash of water wafel maple syrup
* Eye cow eggs, broccoli, carrots, and boiled potatoes, tomatoes, grilled sausage
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