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Fruit can cause excessive gas in the stomach and the stomach cramps and diarrhea on them-they are sensitive to the intolerance that has fruktose, as submitted by the association of experts and allergic asthma Germany.
A healthy adult usually can not menoleransi more than 25 grams a day in fruktose. This amount is lower for people who are allergic to the fruit that has a gut the size of the main problems have difficulties to absorb and send fruktose the body to the other.
Many parents are convinced that giving a lot of fruit to the children is good for the health of their children.
On the parents who often provide drink cider on their children, that often dihimbau drink sweetener that has been given fruktose and someone can drink mengonsumsi with the number of fruktose most 25 grams, as presented by Sonya Laenmel a nutrition expert.
So to achieve a pattern of eating a healthy balanced recommended that more mengonsumsi vegetables, said Sonya Laenmel.
The amount of consumption of fruits is recommended for adults is 500 grams a day while the children half of the amount above.
To be fruktose can then digested with both age groups are reminded that adults do not consume fruits when their stomach is empty the meal should be consumed fruits with sour milk (yoghurt).
Fruits that have high contents fruktose here is including apple, pear, date palm, mango and pineapple.
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Monday, March 9, 2009
Danger of Short-Term Stress
Short-term stress that lasts only a few hours can damage the brain-cell communication in areas associated with the ability to learn and remember the power, said the researchers from Unviersity of California.
Stress has been known that weight is in progress for several weeks or months can damage cells in the area of communication and memory in the brain's ability to learn, but the study gave the first evidence that short-term stress has the same impact. Study in the Journal of broadcast Neurosicence.
"Stress continues to happen in our lives and can not be dodged," said Dr. Tallie Z. Baram, the leader of the study. "Our findings can play an important role in the development of drugs at this time which may prevent the impact of this is not desirable and offers understanding of why some people forget or have difficulty to maintain the information during a situation of pressure."
In their study, Baram and colleagues identify a new process of how stress impacts that result. They found that not involve hormones, known as the broad causes of stress, cortisol, which flows throughout the body, acute stress the fact that certain molecules called corticotropin releasing hormones (CRH), which disrupt the process of how the brain collects and stores memories.
The researchers found that these molecules inhibit the interaction with the CRH molecules reseptor eliminate stress on the damaged areas that are involved with learning and memory.
Baram also states that there are groups that show the ability to inhibit reseptor CRH, and studies that may play a role in the establishment of therapy based on the collection in order to handle the loss of memory and learning ability related to stress
Stress has been known that weight is in progress for several weeks or months can damage cells in the area of communication and memory in the brain's ability to learn, but the study gave the first evidence that short-term stress has the same impact. Study in the Journal of broadcast Neurosicence.
"Stress continues to happen in our lives and can not be dodged," said Dr. Tallie Z. Baram, the leader of the study. "Our findings can play an important role in the development of drugs at this time which may prevent the impact of this is not desirable and offers understanding of why some people forget or have difficulty to maintain the information during a situation of pressure."
In their study, Baram and colleagues identify a new process of how stress impacts that result. They found that not involve hormones, known as the broad causes of stress, cortisol, which flows throughout the body, acute stress the fact that certain molecules called corticotropin releasing hormones (CRH), which disrupt the process of how the brain collects and stores memories.
The researchers found that these molecules inhibit the interaction with the CRH molecules reseptor eliminate stress on the damaged areas that are involved with learning and memory.
Baram also states that there are groups that show the ability to inhibit reseptor CRH, and studies that may play a role in the establishment of therapy based on the collection in order to handle the loss of memory and learning ability related to stress
Powerful Black Cincau
Cincau plus brown sugar and the most delicious ice disantap during early summer. Although seen trivial, food is mostly used as traditional recipes made from leaf extracts cincau. Do not asked it, as consumers start from the bottom to the top. Also easy to find, as many are sold in traditional markets to supermarkets.
Cincau plant originally came from Asia and spread to India, Burma, Indochina, the Philippines and Indonesia. This plant can grow well in areas that have a height of 75 - 2300 m above sea level. Mesona palustris BL is the latin for black cincau. Included in the family Labiate.
Characteristics-characteristics, trunked small and slender, the tip of the stem to grow stem-stem small, there is a growing vine to the ground and some are vertical. Have the form of a pointed leaf, spired. The form of interest similar to the basil flowers pink or white keunguan. Well, from the leaves and stem produce this blackish green gelatin. Therefore, known by the name cincau black.
Cincau black presence in the recipe is very cold beverages are expected to promise the creation of solid colors and interesting contrasts, especially if black cincau is presented together with the other recipes such as fruit, sliced young coconut, and fro, cassava and other tape - other. As we can enjoy in the form of ice mixed.
But you know cincau not only tasty to mix drinks, behind the color of jet black, black cincau that have a lot of property.
Traditionally, the Indonesian people have been convinced cincau black for good health. Raw materials cincau black plant extract is tentative (mesona palutris) that has been dried. Tentative leaves contain enough nutrient value per 100 gramnya good, especially juka review of the mineral content and vitaminnya.
Of nutrition, cincau black food that is very minimal gizinya womb. Gynecology is the water, reaching almost 98%. Given that in the process pembuatannya added starch and minerals, black cincau contain a number of mineral and carbohydrate in the amount of tolerable.
No wonder so many people use black as cincau prescription food for the purpose of low-energy diet, either because of health reasons and to streamline the body needs. Cincau black can be eaten in the number of lots without worrying about fat.
However, although donations gizinya very small, have a black presence cincau property can reduce heat loss, in the summer, to prevent indigestion and reduce high blood pressure. Also suitable for those who want to lose weight. This is because the fetus has a black cincau carbohydrate, minerals (calcium and phosphorus), vitamins A, B1, C, the actual water that much.
Indonesian people themselves believe cincau black sabagai nutritious recipes penurun hot body, drugs Demand, for an upset stomach (nausea, stomach), diarrhea medication, cough medicine, prevention percernaan interference penurun and high blood pressure. Food remover refreshing thirst nan is also beneficial to health because the fetus is water soluble fiber (soluble dietary fiber) within it. In the body, water soluble fibers can bind sugar and fat, so useful to prevent diseases such as diabetes melitus, heart, stroke.
Meanwhile, in China and Taiwan, the black cincau in local language called hsian tsao is very popular for use sabagai medicine penurun and blood pressure medicine diuretik. In South Korea, cincau black mixed with the spices have been marketed as health food.
News brisk, if during this time we have known the antioxidants vitamin E as a quite powerful, unsuspected, the extracts have activity cincau black antioxidants that are far stronger than vitamin E.
Moreover cincau black is not expensive and easy to obtain, from traditional markets to supermarkets also have. Yuk, to create food from recipes cincau black
Cincau plant originally came from Asia and spread to India, Burma, Indochina, the Philippines and Indonesia. This plant can grow well in areas that have a height of 75 - 2300 m above sea level. Mesona palustris BL is the latin for black cincau. Included in the family Labiate.
Characteristics-characteristics, trunked small and slender, the tip of the stem to grow stem-stem small, there is a growing vine to the ground and some are vertical. Have the form of a pointed leaf, spired. The form of interest similar to the basil flowers pink or white keunguan. Well, from the leaves and stem produce this blackish green gelatin. Therefore, known by the name cincau black.
Cincau black presence in the recipe is very cold beverages are expected to promise the creation of solid colors and interesting contrasts, especially if black cincau is presented together with the other recipes such as fruit, sliced young coconut, and fro, cassava and other tape - other. As we can enjoy in the form of ice mixed.
But you know cincau not only tasty to mix drinks, behind the color of jet black, black cincau that have a lot of property.
Traditionally, the Indonesian people have been convinced cincau black for good health. Raw materials cincau black plant extract is tentative (mesona palutris) that has been dried. Tentative leaves contain enough nutrient value per 100 gramnya good, especially juka review of the mineral content and vitaminnya.
Of nutrition, cincau black food that is very minimal gizinya womb. Gynecology is the water, reaching almost 98%. Given that in the process pembuatannya added starch and minerals, black cincau contain a number of mineral and carbohydrate in the amount of tolerable.
No wonder so many people use black as cincau prescription food for the purpose of low-energy diet, either because of health reasons and to streamline the body needs. Cincau black can be eaten in the number of lots without worrying about fat.
However, although donations gizinya very small, have a black presence cincau property can reduce heat loss, in the summer, to prevent indigestion and reduce high blood pressure. Also suitable for those who want to lose weight. This is because the fetus has a black cincau carbohydrate, minerals (calcium and phosphorus), vitamins A, B1, C, the actual water that much.
Indonesian people themselves believe cincau black sabagai nutritious recipes penurun hot body, drugs Demand, for an upset stomach (nausea, stomach), diarrhea medication, cough medicine, prevention percernaan interference penurun and high blood pressure. Food remover refreshing thirst nan is also beneficial to health because the fetus is water soluble fiber (soluble dietary fiber) within it. In the body, water soluble fibers can bind sugar and fat, so useful to prevent diseases such as diabetes melitus, heart, stroke.
Meanwhile, in China and Taiwan, the black cincau in local language called hsian tsao is very popular for use sabagai medicine penurun and blood pressure medicine diuretik. In South Korea, cincau black mixed with the spices have been marketed as health food.
News brisk, if during this time we have known the antioxidants vitamin E as a quite powerful, unsuspected, the extracts have activity cincau black antioxidants that are far stronger than vitamin E.
Moreover cincau black is not expensive and easy to obtain, from traditional markets to supermarkets also have. Yuk, to create food from recipes cincau black
Try Flying Carpet
Koichi Wakata astronauts will conduct 16 tasks of 1597 kinds of suggestions submitted by the Japanese. Koichi will fly to the sky this month.
When the Japanese laboratory Kibo (Hope) at the International Space Station (iss) the end of March, Wakata will try to "fly with the carpet that can fly in the air." He was in the laboratory for three months.
"It's a fantasy in the earth, but if people can fly in the air?" Tanyanya.
Wakata will also be doing clothes rack, push-ups, kayang, panco compete with the other astronauts, and the shoot down of a straw to see what happens.
JAXA says will release the results of experiments on the mass media of Japan.
Wakata 45 years old former mechanic Japan Airlines plane to join the mission of NASA in 1996 and 2000.
During the first trip to the sky and colleague astronotnya he became the first person to play a game Go in the air using special equipment.
In addition, outer space agencies in Japan also offer the company, as the stars astronotnya ad or do a scientific experiment
When the Japanese laboratory Kibo (Hope) at the International Space Station (iss) the end of March, Wakata will try to "fly with the carpet that can fly in the air." He was in the laboratory for three months.
"It's a fantasy in the earth, but if people can fly in the air?" Tanyanya.
Wakata will also be doing clothes rack, push-ups, kayang, panco compete with the other astronauts, and the shoot down of a straw to see what happens.
JAXA says will release the results of experiments on the mass media of Japan.
Wakata 45 years old former mechanic Japan Airlines plane to join the mission of NASA in 1996 and 2000.
During the first trip to the sky and colleague astronotnya he became the first person to play a game Go in the air using special equipment.
In addition, outer space agencies in Japan also offer the company, as the stars astronotnya ad or do a scientific experiment
Internet Users Already 1 Billion People
until this time there is no definitive data to the amount of internet users in the World, but according to comScore research, the number of internet users when this was written more than 1 billion people
"The number of internet users in excess of one billion people are important in the history of the Internet," said comScore CEO Magid Abraham dilansir as AFP, Minggu (25/1/2009). Certainty that the amount of one billion, comScore acquired in December 2008.
Abraham said, the amount of one billion internet users this is the right moment to strengthen the unity of the whole community, because the world will be close. In the near future, that number will quickly increase to two and even three billion people.
ComScore also states if the biggest internet users are people aged 15 years and over. The dominance of the Internet by people aged 15 years and over conducted in the most personal computer or a computer company.
Meanwhile, the region, comScore said, if the Asia-Pacific dominate as much 41 percent of the number of internet users overall that. while Europe, North America, and Latin America in the next sequence with 28.18, and 7 percent.
How in Indonesia, this year the number of Internet surely explode in Indonesia, this is due to the cheapness of internet access cost in Indonesia. Not to mention the freedom of information and there is a cyber Act was passed in Indonesia.
What about you, would like the opportunity to catch this ..?
"The number of internet users in excess of one billion people are important in the history of the Internet," said comScore CEO Magid Abraham dilansir as AFP, Minggu (25/1/2009). Certainty that the amount of one billion, comScore acquired in December 2008.
Abraham said, the amount of one billion internet users this is the right moment to strengthen the unity of the whole community, because the world will be close. In the near future, that number will quickly increase to two and even three billion people.
ComScore also states if the biggest internet users are people aged 15 years and over. The dominance of the Internet by people aged 15 years and over conducted in the most personal computer or a computer company.
Meanwhile, the region, comScore said, if the Asia-Pacific dominate as much 41 percent of the number of internet users overall that. while Europe, North America, and Latin America in the next sequence with 28.18, and 7 percent.
How in Indonesia, this year the number of Internet surely explode in Indonesia, this is due to the cheapness of internet access cost in Indonesia. Not to mention the freedom of information and there is a cyber Act was passed in Indonesia.
What about you, would like the opportunity to catch this ..?
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