Savor Fish

INDONESIA surrounded by the sea. Not surprisingly, production of abundant fish be calculated. Unfortunately, this blessing dibarengi no awareness of the people eat the fish. Our level of consumption of fish is low, only 26 kilograms per person every year, most low-se-Southeast Asia.

Ali Khomsan, nutrition experts from the Bogor Institute of Agriculture, the protein in fish is very good to meet the nutritional needs of five. Protein in fish can be a major source of protein because the completeness of the womb acid composition aminonya. Other merit, together with animal protein such as meat or milk, vitamin and protein in fish are also easily be merged by the body.

Moreover, the fish also have other advantages that have the womb acid essential amino acid-complete, for example, no saturated fatty acid omega 3 (DHA, docosahexaenoic acid, C20 H3002) that do not belong to the land of food products, both animal and vegetable. If the consumption of food fish in Indonesia increased by five, the problem of malnutrition can be removed. "Intelligence children also increased," he said.