The Other Side of Fruit

Fruit can cause excessive gas in the stomach and the stomach cramps and diarrhea on them-they are sensitive to the intolerance that has fruktose, as submitted by the association of experts and allergic asthma Germany.

A healthy adult usually can not menoleransi more than 25 grams a day in fruktose. This amount is lower for people who are allergic to the fruit that has a gut the size of the main problems have difficulties to absorb and send fruktose the body to the other.

Many parents are convinced that giving a lot of fruit to the children is good for the health of their children.

On the parents who often provide drink cider on their children, that often dihimbau drink sweetener that has been given fruktose and someone can drink mengonsumsi with the number of fruktose most 25 grams, as presented by Sonya Laenmel a nutrition expert.

So to achieve a pattern of eating a healthy balanced recommended that more mengonsumsi vegetables, said Sonya Laenmel.

The amount of consumption of fruits is recommended for adults is 500 grams a day while the children half of the amount above.

To be fruktose can then digested with both age groups are reminded that adults do not consume fruits when their stomach is empty the meal should be consumed fruits with sour milk (yoghurt).

Fruits that have high contents fruktose here is including apple, pear, date palm, mango and pineapple.